"Filthy 50"
50 Box jump (24"")
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Back extensions or Good Mornings (45/35)
50 Wall balls (20/14)
50 Burpees
50 Double unders
compare to April 1, 20/19, Apr 2/18, Aug 27/17, May 19/17
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11am and 6:45pm Training Yard Workout
AMRAP in 30 min: Prowler push low bar/high bar 2 tire flips 2x jump on and in and out of the tire P-bar traverse Yoke walk rig to rig and back 100 ft Farmer Carry (2 KBs) jog 200m to "rest" between rounds