Thurs Aug 15, 2019


"Filthy 50"

50 Box jump (24"")

50 Jumping pull-ups

50 Kettlebell swings (16/12 kg)

50 Walking Lunge

50 Knees to elbows

50 Push press (45/35)

50 Back extensions or Good Mornings (45/35)

50 Wall balls (20/14)

50 Burpees

50 Double unders

compare to April 1, 20/19, Apr 2/18, Aug 27/17, May 19/17

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11am and 6:45pm Training Yard Workout

AMRAP in 30 min: Prowler push low bar/high bar 2 tire flips 2x jump on and in and out of the tire P-bar traverse Yoke walk rig to rig and back 100 ft Farmer Carry (2 KBs) jog 200m to "rest" between rounds


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952