Sunday Sept 22, 2019
- Sep 22, 2019
- 1 min read
19.2 (ish)
16 min AMRAP
25 toes-to-bars (scaled hanging knee raises)
50 double-unders (scaled single skips)
15 squat cleans (135/85) (scaled 95/55)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115) (scaled 115/75)
25 toes-to-bars
50 double-unders
11 squat cleans (225/145) (scaled 135/95)
25 toes-to-bars
50 double-unders
9 squat cleans (275/175) (scaled 155/115)
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TODAY is Bring your PARENTS to CrossFit Kids/Youth Class! We welcome parents to join in and play/workout in our Kids program. This is open to anyone currently in the program or visitors that would like to try it out. Each kid must have a parent or adult to participate and we will have some fun planned for all!
Sunday Schedule:
Cubs (3-5 yrs) 9:30am - 9:50am
Bears (6-10 yrs) 10:00 - 10:30am
Grizzlies Weightlifting (10+) 10:30 - 11:15am
Grizzlies WOD (10+) 11:15 - 12:00pm
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