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Sunday Sept 22, 2019


19.2 (ish)

16 min AMRAP

25 toes-to-bars (scaled hanging knee raises)

50 double-unders (scaled single skips)

15 squat cleans (135/85) (scaled 95/55)

25 toes-to-bars

50 double-unders

13 squat cleans (185/115) (scaled 115/75)

25 toes-to-bars

50 double-unders

11 squat cleans (225/145) (scaled 135/95)

25 toes-to-bars

50 double-unders

9 squat cleans (275/175) (scaled 155/115)

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TODAY is Bring your PARENTS to CrossFit Kids/Youth Class! We welcome parents to join in and play/workout in our Kids program. This is open to anyone currently in the program or visitors that would like to try it out. Each kid must have a parent or adult to participate and we will have some fun planned for all!

Sunday Schedule:

Cubs (3-5 yrs) 9:30am - 9:50am