AM Classes - Regular Schedule, both locations
10 Min AMRAP
7 Toes to Bar
3 Bar Muscle ups or Strict Pull up
7 GHD
3 Muscle ups or Dips
Immediately into:
10 min AMRAP
In a group of 3, max Bike cals.
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PM Classes - heats at 4:00, 4:45, 5:30, and 6:15pm at SOUTH location
Tonight's theme is EDM Music Festival/Rave/House Music/Dance party! Get out the glow sticks :-)
CrossFit Games Open Workout 20.1
10 RFT:
8 Ground to Overhead (95/65) [scaled 65/45]
10 Bar Facing Burpees [scaled can step over bar]
*15 min time cap*
Everyone signed in for a heat time tonight will be both doing the workout AND judging another person, regardless of whether or not you have officially registered for The Open. Please make sure you are familiar with the workout and have read the workout standards here. All BRIO members are welcome to come for fun friday!!