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Fri Sept 24, 2021

  • Sep 24, 2021
  • 1 min read

Share the work with a partner:

50 Front squats (95/65)

50 Burpees (6" touch)

40 Front Squat (135/95)

40 Burpees over bar

30 Front Squats (185/125)

30 Synchro Burpees

Happy Birthday today to Garth N!

 
 
 

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