Friday July 10, 2020

Row/Bike 5 mins

Rest 1 mins

5 min AMRAP

10 Unbroken Thrusters (95/65)

10 Burpees

Rest 1 min

Bike/Row 5 mins (use the other machine where possible)

rest 1 min

5 min AMRAP

10 Unbroken Thrusters (95/65)

10 Burpees