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Friday July 10, 2020

Row/Bike 5 mins


Rest 1 mins


5 min AMRAP

10 Unbroken Thrusters (95/65)

10 Burpees


Rest 1 min


Bike/Row 5 mins (use the other machine where possible)


rest 1 min


5 min AMRAP

10 Unbroken Thrusters (95/65)

10 Burpees