Friday July 10, 2020
- Jul 10, 2020
- 1 min read
Row/Bike 5 mins
Rest 1 mins
5 min AMRAP
10 Unbroken Thrusters (95/65)
10 Burpees
Rest 1 min
Bike/Row 5 mins (use the other machine where possible)
rest 1 min
5 min AMRAP
10 Unbroken Thrusters (95/65)
10 Burpees
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