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Friday Nov 5, 2021

OT90 x 6: 2 Deadlift

-->Build from 75%

compare to Oct 1/21 and Oct 15/21


With a partner, 1 person working at a time

Share 500 reps in any combination of the following:

Wall Ball (20/14lb)

Box Jump (24/20")

KB swing (24/16kg)

20 min Cap


An absolutely must watch documentary...


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