Jan 20, 2020Mon Jan 20, 20204 rounds, In 3 mins20/15 Bike cals50' OH plate Lunge (65/45lb)Max Repsround 1) Pull upsround 2) Ring dipsround 3) T2Bround4) Push upsRest 3 mins-----------Bar Muscle Up Clinic: Tomorrow at 11:15am at East locationHandstand Push Up Clinic: Wed at 11:15am at East location
4 rounds, In 3 mins20/15 Bike cals50' OH plate Lunge (65/45lb)Max Repsround 1) Pull upsround 2) Ring dipsround 3) T2Bround4) Push upsRest 3 mins-----------Bar Muscle Up Clinic: Tomorrow at 11:15am at East locationHandstand Push Up Clinic: Wed at 11:15am at East location