Mon Jan 20, 2020

4 rounds, In 3 mins

20/15 Bike cals

50' OH plate Lunge (65/45lb)

Max Reps

round 1) Pull ups

round 2) Ring dips

round 3) T2B

round4) Push ups

Rest 3 mins

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Bar Muscle Up Clinic: Tomorrow at 11:15am at East location

Handstand Push Up Clinic: Wed at 11:15am at East location