4 rounds, In 3 mins
20/15 Bike cals
50' OH plate Lunge (65/45lb)
Max Reps
round 1) Pull ups
round 2) Ring dips
round 3) T2B
round4) Push ups
Rest 3 mins
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Bar Muscle Up Clinic: Tomorrow at 11:15am at East location
Handstand Push Up Clinic: Wed at 11:15am at East location