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Mon June 1, 2020


Live on Zoom:

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866


Kids classes will now be Tues/Thurs at 4:30pm and will continue after we reopen since we are unable to run our regular CF Kids program in the gym for the time being.

Warm Up

3 rounds:

:20 high knees

:20 butt kickers

:20 speed burpees

:20 jumping jacks

:20 mountain climbers

:20 rest


Activation

With band:

10 External rotations

10 straight arm raises

10 bent over rows

5 over the fence (R/L)

10 side raises (R/L)

10 glute raises in a plank (R/L)

10 glute bridges

10 banded squats