Mon June 1, 2020


Live on Zoom:

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866


Kids classes will now be Tues/Thurs at 4:30pm and will continue after we reopen since we are unable to run our regular CF Kids program in the gym for the time being.

Warm Up

3 rounds:

:20 high knees

:20 butt kickers

:20 speed burpees

:20 jumping jacks

:20 mountain climbers

:20 rest


Activation

With band:

10 External rotations

10 straight arm raises

10 bent over rows

5 over the fence (R/L)

10 side raises (R/L)

10 glute raises in a plank (R/L)

10 glute bridges

10 banded squats


Workout Prep

3 sets to build to workout weight


WOD

Every 3 mins x 8

100m Run

10 Front Squat

10-15 Row/Bike cals or Burpees


Choose a run distance that takes no more than 30 seconds. Front squats should be heavy, but unbroken each round. Use a barbell, 1 dumbbell held goblet or front rack style, or 2 dumbbells held on top of the shoulders (easier) or on the front of the shoulders (harder). Finish each round with burpees or row/bike cals and choose a number between 10 and 15 that takes no more than 1 minute. You should have at least 0:30-1:00 of rest each round.



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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952