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Sat Dec 5, 2020

  • Dec 5, 2020
  • 1 min read

OTM x 20

1) Deadlift x 5-4-3-2-1

2) Ring push ups (20 secs reps)

3) DB Lunge (20 secs reps)

4) Max HS hold


Cashout: Bike 1 min max cals

 
 
 

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