Sat May 1, 2021

OT90 x 6: Snatch + Hang Snatch + Overhead pause squat

at 50-55-60-65-70-75%

12 min AMRAP

With a partner

1 person holds a plank while the other:

1 Rope climb

6 Dips

10 Pistols/ DB Step ups

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...