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Sat May 1, 2021

  • May 1, 2021
  • 1 min read

OT90 x 6: Snatch + Hang Snatch + Overhead pause squat

at 50-55-60-65-70-75%


12 min AMRAP

With a partner

1 person holds a plank while the other:

1 Rope climb

6 Dips

10 Pistols/ DB Step ups


 
 
 

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