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Sun Dec 12, 2021

5 rounds

20/15 Cal Bike or Row

20 KB Swing or beastmode 1-arm KB Snatch

20 KB Lunge

60 Double unders

25 min CAP


In case you missed it in your inbox this week, be sure to check out this important announcement about upcoming changes to Membership Pricing and Options as well as our 14th Annual #xmasburpees!



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