10 RFT
6 Strict HSPU
9 CTB Pull ups
12 Pistols
20 min CAP
Beastmode: Those that can comfortably RX all these movements can add a weight vest
Scaled:
10 RFT:
6 DB Press
9 Jumping or banded CTB Pull Ups
12 weighted step up or lunge with DBs
Pssssst.... the BURPEES are coming!! Can you believe this will be our 13th annual #xmasburpees??
