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Sun Dec 20, 2020

10 RFT

6 Strict HSPU

9 CTB Pull ups

12 Pistols

20 min CAP


Beastmode: Those that can comfortably RX all these movements can add a weight vest


Scaled:

10 RFT:

6 DB Press

9 Jumping or banded CTB Pull Ups

12 weighted step up or lunge with DBs

Pssssst.... the BURPEES are coming!! Can you believe this will be our 13th annual #xmasburpees??