Feb 4, 2020Tues Feb 4, 2020OT2M x 6Odd: 3 Front SquatEven: 5 Back SquatAdd weight to each set from last week (or build from 65%) ----Row 1000m30 Devils press (2x35/25lb) ----Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.
OT2M x 6Odd: 3 Front SquatEven: 5 Back SquatAdd weight to each set from last week (or build from 65%) ----Row 1000m30 Devils press (2x35/25lb) ----Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.