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Tues Feb 4, 2020

OT2M x 6

Odd: 3 Front Squat

Even: 5 Back Squat

Add weight to each set from last week (or build from 65%)


Row 1000m

30 Devils press (2x35/25lb)


Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long, at either location.


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