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Wed Feb 3, 2021

  • Feb 3, 2021
  • 1 min read

3 rounds

50/40 Row Cals

40 Wall Balls(20/14lb)

30 Pull ups

rest 3 mins between rounds

8 min cap on each round

Only 2 spots left for Saturday's Nutrition 101 Seminar! ...but unlimited spots in Monday's webinar version :-) Click here to sign up.


 
 
 

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