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Wed Jan 5, 2022

OTM x 30

1) Strict Press x 1

2) 10/8 cal Row

3) Push Press x 2

4) 8/6 Cal Bike

5) Push Jerk x 3

6) Rest


Happy Birthday to Nathan W!!


What's coming up...

  • The winter session of our NextGen Kids program is now open for registration. Class times are Sundays at 12pm and Thursdays at 6:30pm and kids can participate in one or both times. Visit for all the info!

  • Saturday Jan 8 is BRING A FRIEND Day! Visitors can sign up for a class time at

  • If you did your #xmasburpees you can now pre-purchase 2-12 months of Unlimited CrossFit at the best price we offer all year! Full year Individual and Couples plans are available for purchase at If you would like to purchase other durations, please message us directly. Deal is on until the end of January!


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