Wed July 7, 2021

OT 90 x 5: 3 Strict Press

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In 5 min:

Max unbroken sets of 30 double unders

In 5 min:

Max unbroken sets of 20 Wall Balls

in 5 min:

Max unbroken sets of 10 Pull ups

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Happy Birthday today to Leslie!

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Sun July 11 marks the removal of all remaining public health restrictions and our little dude Dash is turning 5! Seems like great reasons to have a party. If you've got kids (or are just a big kid yourself!) join us on Sunday at the gym from 2 - 4pm. Everyone is welcome! There will be a bouncy castle, a ninja theme obstacle course, and lots of summer fun. No presents please, just come enjoy some proper play time and celebrate our return back to normal life!