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Wed July 7, 2021

OT 90 x 5: 3 Strict Press


In 5 min:

Max unbroken sets of 30 double unders

In 5 min:

Max unbroken sets of 20 Wall Balls

in 5 min:

Max unbroken sets of 10 Pull ups


Happy Birthday today to Leslie!


Sun July 11 marks the removal of all remaining public health restrictions and our little dude Dash is turning 5! Seems like great reasons to have a party. If you've got kids (or are just a big kid yourself!) join us on Sunday at the gym from 2 - 4pm. Everyone is welcome! There will be a bouncy castle, a ninja theme obstacle course, and lots of summer fun. No presents please, just come enjoy some proper play time and celebrate our return back to normal life!


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