Wed Mar 3, 2021

5 min max of:

1) Unbroken sets of 5/3 bar muscle ups

or

2) Unbroken sets of 10/5 chest to bar pull ups

or

3) Unbroken sets of 5 pull ups

5 min max of: Unbroken sets of 10 Thrusters (95/65 or your "Fran" weight)

5 min max of:

1) Unbroken sets of 40 double unders

or

2) Double Unders

or

3) Single skips

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Happy Birthday today to Kaitlin M!

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Curious about Keto? Join me (Jocelyn) this Saturday at 3pm at the gym or via zoom for a seminar all about the ins and outs of a ketogenic diet. What is it? Is it dangerous? Who should do it? Can you do CrossFit and Keto? How would you start? and more!

Register at www.theketoathlete.org/seminars