Nov 25, 2020Wednesday Nov 25, 2020OT90 x 5: 2 Clean & JerkOT90 x 5: 5 Front Squat at best C&J weight (max reps on last set) OTM x 10 * with optional vest if you have oneOdd: 20 Sec Strict Pull upsEven: 20 Sec Push ups
OT90 x 5: 2 Clean & JerkOT90 x 5: 5 Front Squat at best C&J weight (max reps on last set) OTM x 10 * with optional vest if you have oneOdd: 20 Sec Strict Pull upsEven: 20 Sec Push ups
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