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    • Nov 25, 2020

Wednesday Nov 25, 2020

OT90 x 5: 2 Clean & Jerk


OT90 x 5: 5 Front Squat at best C&J weight (max reps on last set)

OTM x 10 * with optional vest if you have one

Odd: 20 Sec Strict Pull ups

Even: 20 Sec Push ups

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