Week of April 15 - April 21
- Jocelyn Rylee
- Apr 14, 2024
- 1 min read
Updated: Apr 21, 2024
Mon July 22 - Fri July 26 | 9am - 4pm
Kids learn confidence through competence by doing hard things. We lift weights, drag sleds, and do all kinds of workouts. We stretch, we ruck across the city, play with power tools, and create things.
But most importantly at least 50% of the camp is dedicated to teaching your kids how to cook. They learn all about nutrition and we'll also cover important topics like proper knife skills, safe food handling, and kitchen safety around hot equipment. The campers will learn how to chop vegetables, marinate meats, prepare side dishes, and use a BBQ. The grande finale is a dinner for all the parents and siblings on Friday night prepared by the kids from scratch! They will come home equipped to assist (or even take charge) of food and meal prep!
Camp is open to kids going into Grade 4 and up in the fall of 2024 (born in or before 2015).
We're only doing 1 camp this year and only taking a small number of participants. Don't miss out! Click here to register.
Wednesday is BRING A FRIEND DAY
Friends and Family are welcome to join us for a free workout in any class, all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
Save the Date
Sunday June 2 - Save the date! Last year our fundraiser for the Saskatoon Cancer Center in support of Coach Rana was an absolute blast, so we're bringing it back for year 2. More details to come!
Workouts for the Week
Monday April 15
🥳🎂🎈🎉 Happy Birthday today to Breanna McDougall!!
OT 1:30 x 7: 1 Power Clean
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"The Chief"
5 rounds
3 min AMRAP
3 Power cleans (135/95)
6 Push-ups
9 Air squats
1 min Rest
Compare to June 4/23
Tuesday April 16
🥳🎂🎈🎉 Happy Birthday today to Paul Caughlin!!
OT 2:00 x 10: 2 Pause Back Squat + 2 Back Squat
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In 4 mins
Row 500m
Max Pull ups
then...
3 x 10 DB Curls or
3 x 10 DB RDL
Wednesday April 17
It's BRING A FRIEND DAY! Visitors are welcome to join us a for a free workout in any class all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
OTM x 7: 1 Jerk
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13 min AMRAP
9 Wall Balls
7 Toes to Bar/Rings
5 Burpees
While partner Bike/Ski Cals
Thursday April 18
🥳🎂🎈🎉 Happy Birthday today to Brian Stewart!!
Quarterfinals # 1
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest
♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
Friday April 19
🥳🎂🎈🎉 Happy Birthday today to Krista Hayes!!
Quarterfinals Test 2
3 rounds for time of:
50 Wall Balls
50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
Saturday April 20
🥳🎂🎈🎉 Happy Birthday today to Adam Morken!!
No quarterfinals workouts in Big Saturday today, but the programming will be updated once we know what's happening Thurs/Fri/Sun
Sunday April 21
Morning Classes: Quarterfinals Test # 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb
♂ 135, 185, 225, 245 lb
4pm - Quarterfinals Test # 3 plus potluck after. Anyone and everyone is welcome to do the workout and/or show up to eat food and hangout together after :-)
As far as you can in 15 min: (or for time)
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
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