Week of Dec 25 - Dec 31

The fitness continues every day through the next few weeks 💪⛄ Enjoy your time with friends and family while keeping up your healthy habits. Even Christmas Day when the gym is closed we've got our 16th annual 150 #xmasburpees!⁠ ⁠

Away from the gym and your routine over the holidays? No problem! we've got you covered there too. Check out crossfitbrio.com/outsidethebox for a downloadable set of 'anywhere workouts'. Some use a pair of DBs or skipping rope and some require no equipment at all.

We've also gathered our top 10 COVID lockdown videos (remember those??) in one place for your entertainment and workout inspiration. ⁠

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Workouts for the Week

Monday Dec 25

It's our favorite tradition of the whole year! We can wait to see all your smiling, sweaty faces on Christams Day! Visit crossfitbrio.com/xmasburpees for all the details

Tuesday Dec 26

🎉🎈🥳🎂 Happy Birthday today to Mike Lieffers!!

"Chad"

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Read the story of this workout here

Scaled Option

60 min AMRAP

50 Step ups

25 Cal Row or Bike

Compare to Dec 26

Wednesday Dec 27

20 min AMRAP

1 Snatch

2 Thrusters

3 Clean & Jerk

4 Front Squat

5 Deadlift

Rest 1 min

Start at 95/65 or 135/95 and build. Same weight for whole set.

Compare to April 16/23, Dec. 28/22

Thursday Dec 28

🎉🎈🥳🎂 Happy Birthday today to Rhett Kirk!!

OTM x 20

Odd:

• 3 Pull ups

• 3 Overhead Squat (95/65)

• 3 Burpees over bar

Even:

• 3 Toes to Bar

• 3 Power Snatch (95/65)

• 3 Burpees over bar

* if you fall behind take the next round off.

Friday Dec 29

OT3M x 30 min (5 rounds), alternating between...

A) 3 Back Squat + 20 sec Hold + 10/7 Cal Bike

B) 3 Shoulder Press or Bench Press + 20 Sec Hold + 10/7 Cal Ski

Saturday Dec 30

🎉🎈🥳🎂 Happy Birthday today to Evelyn Morin!!

"Holleyman"

30 Rounds

5 Wall Balls

3 HSPU

1 Power Clean (225/155)

compare to April 17/22, Sep 3/21, March 6/21, Sep 15/19, May 2/19

30 min CAP

Sunday Dec 31

7 min Row

2 min rest

7 min Ski

2 min rest

7 min Bike

2 min rest

7 min AMRAP

• 7 Burpees

• 7 Box Jumps (24/20)

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