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Week of Dec 25 - Dec 31

The fitness continues every day through the next few weeks 💪⛄ Enjoy your time with friends and family while keeping up your healthy habits. Even Christmas Day when the gym is closed we've got our 16th annual 150 #xmasburpees!⁠ ⁠

Away from the gym and your routine over the holidays? No problem! we've got you covered there too. Check out for a downloadable set of 'anywhere workouts'. Some use a pair of DBs or skipping rope and some require no equipment at all.

We've also gathered our top 10 COVID lockdown videos (remember those??) in one place for your entertainment and workout inspiration. ⁠


Workouts for the Week

Monday Dec 25

Tuesday Dec 26

Wednesday Dec 27

Thursday Dec 28

Friday Dec 29

Saturday Dec 30

Sunday Dec 31

Share this video with anyone you know that needs CrossFit in their life...


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