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Week of July 4 - July 10


Fat 2 is a must watch documentary if you'd like to understand more about what's the right food for humans, how we ended up with the current dietary guidelines, and how we arrived at the abysmal state of public health. This is the follow up to Fat: A Documentary, which if you have not see either is also definitely worth watching!

 

Interested in more knowledge about nutrition? Check out our Nutrition 101 Course, available for free to all BRIO members! You can access it via our website at crossfitbrio.com/nutrition or simply hit "join" on the front page of the CF BRIO app.

 

Upcoming Fun Stuff:

⭐ The next BRING A FRIEND Day is Thursday July 14. Friends can sign the waiver and RSVP at crossfitbrio.com/tryaclass


⭐ Our full day kids summer camp is Aug 22 - Aug 26. Only 2 spots remaining! Register at crossfitbrio.com/nextgenreg


⭐ Parents and Kids classes are on the schedule for the summer starting this week Wednesday at 6:30pm! $12 drop in for up to 2 kids per adult or buy a 10 punch pass for $99.


⭐ Do you enjoying cycling?? 🚵‍♀️🚵‍♂️ Sign up for MS Bike in Waskesiu on Sept 17! Join Tracey Wahba's team the Remyelinators and bike 50k or 70k in support of the MS Society of Canada and those (like Tracey) living with Multiple Sclerosis.

 

Monday July 4

Tuesday July 5

Wednesday July 6

Thursday July 7

Friday July 8

Saturday July 9

Sunday July 10


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