In this episode, we're reflecting on lessons learned from 14 years of running a CrossFit affiliate gym. Is bigger better? Is advertising worthwhile? What equipment is best? What's the right number of members? Should we hold on to tradition or embrace change?
Monday June 20
Tuesday June 21
Wednesday June 22
Thursday June 23
Friday June 24
Saturday June 25
Sunday June 26
David and Jocelyn are making "office hours" available with easy online booking. Interested in doing some goal setting? Have questions or concerns? Want to talk about upcoming plans? Book yourself in for a free 15 minute chat!
By request! Interested in some dedicated 1-on-1 coaching time to work on a particular skill, lift, or issue? You can also now book yourself into David or Jocelyn's calendar at your convenience. With nearly 30 years of combined CrossFit experience, we're here to help you with:
Back health assessments
Mobility issues
Running technique video assessments
Snatch or Clean & Jerk technique
Squat or Deadlift technique
Handstand push ups
Toes to bar
Rope climbs
Bar or ring muscle ups
Butterfly or kipping pull ups
Handstand walking
Rope climbs
Programming for specific goals/competitions