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Week of March 13 - March 19

The results of CrossFit are universal, predictable, and repeatable. Decide now what you'd like to order up for your fitness by this time next year.

It's fair to say all of us found ourselves humbled by some aspect of the 2023 CrossFit Games Open! This year's programming was excellent in that it provided a challenge we could all participate in, including both mega wins and frustrating losses. Whether its strength, skills, or conditioning, if you find yourself facing a weakness that you would like to fix by this time next year lets get working on it now. And if you didn't do The Open this year, 2024 has your name all over it! In this episode we're diving into the mental aspect of intensity required to get the adaptations you want out of exercise.


Workout for the Week

Monday March 13

Tuesday March 14

Wednesday March 15

Thursday March 16

Friday March 17

Saturday March 18

Sunday March 19


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