Week of March 6 - 12
- Jocelyn Rylee
- Mar 5, 2023
- 1 min read
Embrace winter and take your fitness to the slopes! Join us at Table Mountain on Sunday March 12 for a day of ski and snowboard fun. Friends and family welcome!!
Click below to read all the details...
Thursday is our monthly BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class all day long.
Please have visitors sign the waiver and RSVP to a class time at
www.crossfitbrio.com/tryaclass
Workouts for the Week
Monday March 6
20 min AMRAP
15/10 Cal Bike or Ski
12 Overhead Squat (95/65) *
9 Toes to Bar
*beast option
add weight every 2 rounds
🚹95-115-135-155-175
🚺65-80-95-105-120
Tuesday March 7
OT2M x 5 sets: 2 Back Squat
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In a group of three
15 min Max Cal row
Wednesday March 8
🎉🎈🎂🥳 Happy Birthday today to Derrick Morrin and Sophie Brecht!!
OTM x 10
odd: Power Clean x 3
even: Push Jerk x 3
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10 min AMRAP
3 Strict Pull up
5 Strict HSPU or Dips
7 Box jump (36/30)
Thursday March 9
🎉🎈🎂🥳 Happy Birthday today to Greg Potter and Sarah Friesen!!
OT90 x 5: 4 Back Rack Lunge
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7 min AMRAP
5 Burpees
10 Thrusters (45/35)
20 Lateral Hops
Compare to June 5/22
It's BRING A FRIEND Day! Friends and family are welcome to join us for a free workout in any class, all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
Friday March 10
OT2M x 6 sets: 2 Deadstop Deadlifts
---
3 rounds
30 DB Hang Clean & Jerk
30 Sit ups or 20 GHD sit ups
Saturday March 11
With a partner
21-15-9
Bar/Ring MU*
Front Squat (185/125)
then...
50-40-30-20-10
Wall Ball
Burpees
*Scaled 32-22-12 CTB
Sunday March 12
OT90 x6: 2 Snatch
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10 min AMRAP
1-2-3 -etc
Double under x 10
Squat Snatch (135/95)
Compare to Sep 3/22
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