Week of May 22 - May 28
- Jocelyn Rylee
- May 21, 2023
- 1 min read
Updated: May 28, 2023
In 5 broad categories of social relationships, stress management, sleep, nutrition, and exercise, we're bringing you 33 lifestyle factors YOU CAN CONTROL that have been scientifically validated to improve the health of both your brain and body. Mental health is not separate from physical health!
Workouts for the Week
Monday May 22
🎉🥳🎂🎈Happy birthday today to Megan Snider!!
There is a version is Murph for EVERYONE! Check out last year's podcast episode on this workout to learn more...
Tuesday May 23
🎉🥳🎂🎈Happy birthday today to Megan Sinden and Russ Seifried!!
Back Squat 3-3-2-2-2-10
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In a group of 3
Ski 5/4 km
While one person holds a Sandbag
Wednesday May 24
🎉🥳🎂🎈Happy birthday today to Marlene Mallard!!
OTM x 20
1) 2 Turkish Get up
2) 4 Bench Press
3) 8 SDLHP
4) 12 Medball Clean
Thursday May 25
OTM x 7: Power Clean + Hang Power Clean
@50-55-60-65-70-75-80%
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50 Burpee Pull ups
Rest 3 mins
50 Burpee Box Jumps
Friday May 26
🎉🥳🎂🎈Happy birthday today to Kent Koller!!
OT90 x 10
Odd) 3 Deadlift
Even) 3 Press
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In 4 mins
Bike 40/25
Max Toes to bar
In 4 mins
Row 50/35 Cals
Max HSPU or Push Press
Saturday May 27
Partner WOD
Run 800m together
100 Hang Power Snatch (95/65)
Run 600 m together
80 Overhead Squat (95/65)
Run 400m together
60 Squat Snatch (95/65)
Sunday May 28
3 rounds
3 min AMRAP
10 Wall Ball
10 Burpee
90 sec rest
3 min Rest
30 Double under
10 KB Swing (24/16)
90 Sec Rest
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