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May 4, 2019


AGOLQ wod #1

3 rounds of time of:

15 deadlifts, 225/155 lb.

35 overhead squats, 75/55 lb.

90 double-unders

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Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us in any class (except Monster Mash) all day long at either location. As a bonus this month, CF Kids classes are also open for friends to tag along!