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Week of Aug 7 - Aug 13

The CrossFit Games are well underway! Sunday is the last day of competition and we'll see a new champion crowned for both the men and women. Watch the action at (and see if you can 'where's waldo' Jocelyn out there judging on the field!)


We're on Week 7 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk/hike. Join the group here and share where you went by Saturday Aug 12. This group is internal on the BRIO app - ie you do not have to be on social media to participate!


Workout for the Week

Monday Aug 7

Tuesday Aug 8

Wednesday Aug 9

Thursday Aug 10

Friday Aug 11

Saturday Aug 12

Sunday Aug 13


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