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Week of Aug 7 - Aug 13

The CrossFit Games are well underway! Sunday is the last day of competition and we'll see a new champion crowned for both the men and women. Watch the action at games.crossfit.com (and see if you can 'where's waldo' Jocelyn out there judging on the field!)

 

We're on Week 7 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk/hike. Join the group here and share where you went by Saturday Aug 12. This group is internal on the BRIO app - ie you do not have to be on social media to participate!




 

Workout for the Week

Monday Aug 7

Tuesday Aug 8

Wednesday Aug 9

Thursday Aug 10

Friday Aug 11

Saturday Aug 12

Sunday Aug 13


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